#20
Leg Lock
Toe Hold
Also known as: Figure-Four Toe Hold
Intermediate
Difficulty
#20
Popularity
Description
A twisting leg lock that attacks the ankle by gripping the foot and rotating it inward.
History
A fundamental leg lock in sambo and catch wrestling that transitioned to BJJ. Often used as a counter when heel hook attempts fail or are defended.
Technique Notes
Grip foot with figure-four, one hand on toes, other hand gripping your own wrist. Rotate foot inward (toward opponent's other leg) while keeping hip pressure on knee.
