Kneebar

Also known as: Hiza-Juji-Gatame, Knee Lock

Intermediate Difficulty

#16 Popularity

Ashi Garami Truck Saddle Top Position

Description

A joint lock that hyperextends the knee, similar to an armbar but applied to the leg.

History

Common in sambo and catch wrestling, the kneebar became more prominent in BJJ through Dean Lister and later the Danaher Death Squad. It's legal at brown and black belt in IBJJF.

Technique Notes

Trap opponent's leg like an armbar, with knee joint at hip level. Pinch knees, grab foot, and extend hips while keeping leg trapped. Triangle legs for maximum control.