#45
Choke
Gogoplata
Also known as: Shin Choke, Kagato-Jime
Advanced
Difficulty
#45
Popularity
Description
An air choke using the shin across the throat while pulling the head down to create pressure on the windpipe.
History
Popularized by Eddie Bravo's rubber guard system and by Shinya Aoki in MMA. The gogoplata requires significant hip flexibility and is considered a specialized technique.
Technique Notes
From mission control or rubber guard, place shin across opponent's throat. Cup back of head with hands and pull down while pushing shin forward. Hip flexibility is key. Can also be applied from mount.