Arm Lock

Armbar

Also known as: Juji-Gatame, Straight Armbar, Cross Armlock

Beginner Difficulty

#4 Popularity

Closed Guard Mount Side Control Back Mount

Description

A hyperextension attack on the elbow joint, trapping the opponent's arm between the legs and extending the hips against the elbow.

History

The armbar is fundamental to judo, jujutsu, and BJJ. It was one of the first submissions taught in the Gracie academies and remains the most commonly taught joint lock. Ronda Rousey famously finished most of her MMA fights with armbars.

Technique Notes

Control opponent's arm with both hands. Swing leg over face while keeping knees pinched. Keep their thumb pointed up. Lift hips while pulling arm down to hyperextend elbow. Pinch knees to prevent escape.