#13
Choke
Head and Arm Triangle
Also known as: Kata-Gatame, Arm Triangle from Side
Beginner
Difficulty
#13
Popularity
Description
A blood choke using the opponent's own shoulder and your arms to compress the carotid arteries.
History
One of the most fundamental chokes in both judo (kata-gatame) and BJJ. Extremely high percentage from side control.
Technique Notes
From side control, trap opponent's arm across their neck. Weave your head-side arm under their head and connect hands. Walk hips to trapped arm side, sprawl, and squeeze.
