#40
Compression
Electric Chair
Also known as: Banana Split Light
Intermediate
Difficulty
#40
Popularity
Description
A groin stretch from lockdown or truck position that hyperextends the hip and groin area.
History
Popularized by Eddie Bravo and the 10th Planet system. The electric chair is often used as a sweep setup and occasional submission.
Technique Notes
From lockdown in half guard, swim underhook deep. Secure opponent's far leg. Release lockdown and stretch their legs apart while driving hips forward.
