#43
Compression
Banana Split
Also known as: Groin Ripper
Intermediate
Difficulty
#43
Popularity
Description
A painful groin stretch from truck position that forces the legs apart beyond their normal range.
History
A wrestling-derived technique adapted to submission grappling. It's particularly associated with the 10th Planet system.
Technique Notes
From truck position with legs triangled around one leg, reach and grab far leg. Pull legs apart while keeping control of near leg with your legs.
